5 Elements Breathing Rituals - Sleep Matters

Breathing technique was devised by the ancient Chinese to improve health and promote healing and longevity.

Different tones are corresponding to different organs, the vibration pattern of the tone experienced inwardly is like giving the internal organs a good massage. Our breathing exercise has been exclusively created by our Traditional Chinese Medicine Doctor base on your chosen element. To calm your breathing, balance your element and relax your body for a better You.


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